Hack Into Healthy Meal Prep

This Meal Prep Workshop is instructed with the support of: BEE GOOD FOODS  

Cost: FREE ( HARMONY ) seeks to remove barriers that may prevent you or your family from learning, exploring or participating in any of our events. We Host Wellness Events and Seminars all over for many different communities. All this being possible purely from supporting donations, and our amazing HARMONY TEAM of volunteers. 

Thank you for joining us!

Hi I'm Bee, I'll be taking you on this Healthy eating food Journey. 

The food we eat can either be the safest and most powerful form of medicine or the slowest form of poison.

After a thirty-year career as an Executive Chef and Food Expert, my body was sluggish, my mind was foggy and my outlook on life was negative.  I was desperate to change my mental and physical well-being. 

I began a journey into healing in ways I have never explored before. On this journey I found natural remedies that reduced the need for pharmaceutical meds and supports my active lifestyle….this Vegan way of eating and new lifestyle has completely changed my life.  I feel better than I have in years; actually, I have never felt this good.  My mental acuity, positive outlook, and energy level is through the roof. My joints are no longer limited as the inflammation has been removed by just eating right. ​ I believe in the theory that the right foods, proper self care, prayer and meditation will free your mind, body and spirit of toxins and in return change the way you think and feel." 

  So tune in with me SEPTEMBER 11TH @7PM EST Time

Join me Master Cheff and Food Expert In making clean eating easy and fun. Let’s plan our meals together to be sure we consume the foods that make a difference in our health.

 Breakfast lunch, dinner and snacks to get you through a busy week without having to over think. 

We will dive deep into how an eating-clean lifestyle can change your life. 

You will be able to create delicious balanced meals without slaving in the kitchen  for hours.  

I will take you on a Culinary journey that focuses on whole grains, fruits, vegetables, good fats, and protein.    

So get ready get ready to feel your best!     

 Eat Well, Think Well, Feel Well